Hyperfixations in Adult ADHD & AuDHD: How to Turn Your Brain’s Intense Focus into a Strength
Struggling with hyperfixations in adult ADHD or AuDHD? Learn what they are and how to use them wisely…
Author: Mere Penny
A farm girl diagnosed with ADHD at age 38. Married to an amazing blue collar man, raising a teenage daughter and wrangling 3 dogs while working full time in the energy sector. Passionate about many things, which I'll share with you here.
Confessions of a Bedazzler: When Shining for Everyone Else Starts to Dim Your Own Light
Discover what it means to be a “bedazzler”, a type of people-pleasing I learned from a psychologist…
Horizonlessness & Purpose: Why You Can’t “Find” Your Future When You’re Stuck (and What Actually Works)
Feeling horizonless with no clear future or purpose? Learn the science behind it (Dr. Aditi Nerurkar) + 3 steps to rebuild…
How to Meditate with ADHD: What Finally Worked When My Brain Wouldn’t Shut Up
Struggling to meditate with ADHD because your brain won’t shut up? Discover practical techniques, guided options & more…
Why Boredom Is a Superpower (And How to Practice It)
Discover why boredom is a superpower for creativity, focus & ADHD management. Learn simple ways to unplug and relax…
7-Day Dopamine Reset Guide: How to Rebalance Your Brain’s Pleasure-Pain System
Learn how to reset dopamine with this practical 7-day guide based on Dr. Anna Lembke’s pleasure-pain balance…
The Hidden Reason You Can’t Get Motivated (It’s Not Willpower)
Struggling with focus or starting hard tasks? Stanford addiction expert Dr. Anna Lembke shares her protocol to reset dopamine…
AuDHD in Women: Why It Feels Like You’re Always at War with Yourself (And What Actually Helps)
Discover AuDHD – the ADHD + autism overlap many women experience. Real strategies + Kati Morton insights..
Understanding ADHD Medication Options: A Comprehensive Guide for Adults in 2026
Exploring ADHD medication options for adults? This guide covers stimulants, non-stimulants + emerging treatments…
ADHD in the Workplace: 10+ Practical Strategies to Manage Your Day, Optimize Your Desk, and Advocate for What You Need
Struggling with focus, distractions, or time blindness at work? Discover ADHD-friendly workday routines and more…