ADHD and Chronic Pain: Why My Back, Jaw, and Sleep Are Constant Battles
Discover the strong link between ADHD and chronic pain including upper back tension, TMJ, and sleep issues…
Author: Mere Penny
A farm girl diagnosed with ADHD at age 38. Married to an amazing blue collar man, raising a teenage daughter and wrangling 3 dogs while working full time in the energy sector. Passionate about many things, which I'll share with you here.
My Favorite Unhinged ADHD Emotional Dysregulation Hacks (Seen on Facebook)
Struggling with ADHD emotional dysregulation? Read these honest, unhinged community hacks from Facebook…
How to Create a Weekly Planning Session for ADHD Success (That Actually Works)
Struggling with decision fatigue, scattered days, or motivation? My weekly planning session has been a lifesaver…
Napoleon Hill’s Timeless Lessons for Success & Building Wealth
Discover Napoleon Hill’s 13 core principles from Think and Grow Rich and how they help in the modern world…
Masking vs People Pleasing: How I Finally Learned the Difference with AuDHD
People pleasing vs masking, what’s the real difference? Kati Morton’s comparison helped me understanding my masking…
Peptides + Natural Supplement Combo for Binge Eating & Food Noise: My Real Results (27 lbs Down)
Struggling with ADHD food noise & binge eating? I share my real results combining peptides + supplements…
Exercise Snacks & Vigorous Movement for Busy ADHD Brains
Discover how short “exercise snacks” and vigorous movement can boost dopamine, focus, and energy for ADHD brains…
Your Body Reset: Science-Backed Ways to Eat, Move & Feel Better Longer (Inspired by Dr. Rhonda Patrick)
Dr. Rhonda Patrick shares her body reset protocol: exercise snacks, a longevity smoothie, visceral fat tips & more…
My High-Protein ADHD Nutrition Strategy That Reduced Food Noise & Supported Peptide Progress
Discover my high-protein ADHD nutrition strategy that reduced food noise, stabilized blood sugar, and enhanced focus…
Exploring Nootropics for ADHD Focus: My Real Results with Natural Alternatives to Stimulants
Struggling with ADHD focus? I share my personal experience with nootropics like L-Tyrosine, Lion’s Mane, L-Theanine…