My Retatrutide Progress Update: 25 lbs Down & What I’m Learning
25 lbs down on retatrutide while managing ADHD. My honest update on what’s working, my progress so far and more…
Author: Mere Penny
A farm girl diagnosed with ADHD at age 38. Married to an amazing blue collar man, raising a teenage daughter and wrangling 3 dogs while working full time in the energy sector. Passionate about many things, which I'll share with you here.
Retatrutide for ADHD: How Peptides Helped Quiet My Food Noise, Boost Focus & Make Routines Stick
I started retatrutide for ADHD-related food noise & impulse control (not obesity). Here’s my honest experience…
Why Autism Looks Different in Women: My ADHD Overlaps, AuDHD Suspicions, and What Finally Clicked
Discover how autism presents differently in women through masking, sensory sensitivities & more. Relatable insights…
Why Your ADHD Meds (Vyvanse or Adderall XR) Feel Different Every Refill
ADHD meds like Vyvanse generics + Adderall XR often feel hit-or-miss with refills. Discover why it happens and what to do…
7-Minute HIIT Workouts for ADHD Brains: Quick Focus Boosters You Can Do Anywhere
If your ADHD brain needs a quick reset but you don’t have time for a long workout, check out these 7-minute HIIT sessions…
ADHD Focus Workouts: Best Exercises for Concentration and Mental Clarity
Struggling with ADHD focus? Discover science-backed workouts and concentration exercises that boost dopamine…
How to Make Extra Income Flipping Items on Facebook Marketplace in Canada
Facebook Marketplace is an amazing place to make some extra income, if you know how to do it effectively…
Pumpkin Seeds: The Tiny Nutritional Powerhouse I’m Sprinkling on My Morning Cereal
I’ve been adding a handful of pumpkin seeds to my cereal every morning, and the difference in how I feel is noticeable…
My ADHD Morning Routine That Actually Sticks
Struggling to find an ADHD morning routine that sticks? My routine has the exact structure that boosts focus & consistency…
Berberine for Weight Loss, Blood Sugar Control, and ADHD Cravings: My Honest Experience
I tried berberine for appetite control and cravings. Here’s what worked, the side effects & smarter ways to dose it…