My Retatrutide Progress Update: 25 lbs Down & What I'm Learning

(What I’m Learning About Sustainable Weight Loss with ADHD)

It’s been a few months since I started my retatrutide journey, and wow – I just stepped on the scale this morning at 133 lbs. That’s 25 pounds down from my starting weight of 158 lbs (to be honest I was dang close to 159). For reference, I’m 5’5″ tall on a good day.

For someone with ADHD who has battled food noise and binge tendencies for years, this feels… different. Not magic, but a real tool that’s giving my brain and body the breathing room to actually build the consistent habits I’ve always wanted.

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Why Retatrutide Felt Like the Right Next Step for Me

After trying various ADHD meds over the years (and dealing with tolerance issues), I wanted something that could help quiet the constant food chatter without adding more stimulation. I was also looking for improved impulse control (a big ADHD struggle for me). Retatrutide showed up at the right time, and the results have been steady and sustainable.

I’m now several months in, and the biggest shift isn’t just the scale; it’s how much easier it is to stick to my routines.

What I’ve Noticed So Far (The Wins)

Food noise is way quieter.
- I’m not thinking about snacks all day, which has been life-changing with ADHD.
Portion control feels natural.
- No white-knuckling – I just feel satisfied sooner.
Energy for my morning walks is consistent.
- I’m still hitting my 5 km rural routes with the dogs most days, and recovery feels better.
Clothes are fitting differently.
- That “I can’t believe these are loose” moment is real – none of my work pants fit right now!
Better mood stability.
- Less frustration around eating decisions = more mental bandwidth for everything else.
Stronger Routine Adherence
- Executing my daily routines is much easier and my committment has remained steady.

February 2026 to June 2026 - 25lb weightloss using walking and retatrutide — 25lbs lost between February and June 2026

How I’m Supporting It with My ADHD Toolkit

The weight loss isn’t happening in isolation. I’m pairing retatrutide with the systems that work for my brain:

Strict morning routine
- (4:30 am wake-up, supplements, high-protein breakfast + creatine gummies, then the walk).
Daily movement
- Those early dog walks in my hi-vis gear are non-negotiable.
High-protein focus
- This has been huge for staying full and protecting muscle.
My natural supplement stack
- L-Tyrosine, Lion’s Mane, Magnesium, etc. still doing the heavy lifting for focus and calm.

These habits were always the goal. Retatrutide just makes them easier to maintain.

My Tested Supplement Stacks

Challenges I’ve Faced (And How I’m Handling Them)

It hasn’t been 100% smooth sailing – there have been days of lower energy or the occasional adjustment period. But having the structure in place (and my husband’s support) has made a big difference. My dosing strategy, paired with supporting protocols, have really minimized my side effects.

I’m also exploring a low-dose combo approach to fine-tune things even more, but I’ll save the full experiment details for the guide.

Key Lessons for Fellow ADHDers

Consistency compounds
- Small daily wins add up faster when the mental resistance is lower.
It’s a tool, not a crutch
- The real magic happens when you use it to build habits you can keep long-term.
Track what matters
- I use my Amazfit Active 2 and Zepp app for walks, weight, and trends. Super helpful for an ADHD brain that forgets details.
Be kind to yourself on off days
- Progress isn’t linear, and rest is part of the plan.

Amazfit 2 Active Round smartwatch Zepp app used to track weightloss progress — *The Amazfit 2 Active Smartwatch app, Zepp, used to track weightloss progress.*

What’s Next?

I’m continuing to listen to my body, tweaking as needed, and documenting everything for that full guide. If you’re on a similar path (whether with retatrutide, other GLP-1s, or just trying to manage weight with ADHD), I’d love to hear from you in the comments!

Thanks for reading – I’ll continue to share my updates along this journey.

–Mere Penny

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My Retatrutide Progress Update: 25 lbs Down & What I’m Learning

(What I’m Learning About Sustainable Weight Loss with ADHD)