10 Supplements That Enhance Focus and Energy: My Findings
I tested dozens of supplements and these 10 made the biggest difference for my focus, energy, and ADHD symptoms…
Author: Mere Penny
A farm girl diagnosed with ADHD at age 38. Married to an amazing blue collar man, raising a teenage daughter and wrangling 3 dogs while working full time in the energy sector. Passionate about many things, which I'll share with you here.
How Nutrition Impacts ADHD Management: What You Need to Know
How nutrition impacts ADHD management – from protein for focus to blood sugar balance and key nutrients….
Building Wealth as a Busy Mom: My Realistic Approach in 2026
Building wealth as a busy mom with a full-time job, teenager, dogs, and side business? Here’s my realistic 2026 approach…
Why Tracking My Habits Helps My ADHD Brain
Wondering if habit tracking is worth it with ADHD? Here’s why I track my habits & my simple system…
My Favorite High-Protein Meals & Snacks for Busy Days
Looking for easy high-protein meals and snacks? These are my realistic favorites for busy days…
How I Manage ADHD Perfectionism Without Burning Out
ADHD perfectionism used to lead me straight into burnout. Here’s how I’m learning to manage it…
Why Morning Sunlight Has Become Non-Negotiable for My Energy & Mood
I made morning sunlight a daily habit and the difference in my energy, mood, and sleep has been huge…
The Power of Micro-Habits: How I Actually Stay Consistent With ADHD
Struggling with consistency and ADHD? Here’s how I use tiny micro-habits to build real momentum…
My Realistic ADHD Evening Wind-Down Routine
Struggling to wind down at night with ADHD? Here’s the real evening routine that helps calm my racing mind…
Java Brain Review: My Honest Thoughts Before Trying It
I’ve been taking several of the key ingredients in Java Brain separately for a while. Here’s my honest breakdown…