How I Stopped Doom-Scrolling My Evenings Away
Evenings were my biggest struggle – I’d sit down to relax and suddenly I was doom scrolling until midnight…
Author: Mere Penny
A farm girl diagnosed with ADHD at age 38. Married to an amazing blue collar man, raising a teenage daughter and wrangling 3 dogs while working full time in the energy sector. Passionate about many things, which I'll share with you here.
The Best Exercises to Improve Focus for Adults with ADHD
Struggling with focus and mental fog? These exercises have made the biggest difference for my ADHD brain…
Neon, Reflective & Functional: AliExpress Outdoor Cardio Must-Haves 2026
I’ve been shopping on AliExpress since 2016 and these are my top 10 neon, reflective picks for outdoor cardio…
How to Choose the Right Supplements for Adult ADHD
After years of expensive trial and error, I finally learned how to choose ADHD supplements that actually help…
Understanding ADHD: 8 Common Misconceptions (#4 Is Frustrating)
Think ADHD means laziness or that you’ll grow out of it? Here are 8 common ADHD misconceptions + the truth…
Why ADHD Makes Resting Feels Like Failure & How To Fix It
If you have ADHD and resting makes you feel guilty or behind, you’re not alone. Here’s why our brains do this…
The Benefits of Physical Activity for People with ADHD
I used to dread mornings and struggle with focus all day. Then I started a simple morning walking habit…
The 2-Minute Rule That Finally Stopped My Procrastination
Struggling to start tasks? The 2-Minute Rule is the game-changer that helped me overcome procrastination…
The 8 Best Supplements That Help My Adult ADHD in 2026
I’ve Tested Many Supplements to Help Manage ADHD Symptoms – Here’s What Worked For Me…
The Best Coffee Hack for Better Focus in 2026
Are you battling brain fog and struggling with focus and memory? Supercharge your morning coffee with this…